Weigh In record (no journal entry) for 29 June 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 87.73g | Prot: 194.61g | Carbs: 75.66g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 杏仁. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, Ocean Spray 蔓越莓干, 杏仁, 鸡胸肉(不吃皮). Dinner: 酱牛肉, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 杏仁. more...
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Losing 0.7 kg a Week
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Mickey W's Weight History
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