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1461 kcal
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Fat: 48.74g | Prot: 124.99g | Carbs: 123.73g.
Breakfast: ON Gold Strandard Whey. Lunch: Gouda ou Edam, Pain Grillé, Fromage Blanc, Huile d'Olive. Dinner: Oeuf Dur, Knorr Poulet Cube Knorr Poulet, Petits Pois Cuits (en Conserve), Riz Basmati (Cuit), Sole. Snacks/Other: Nestlé Fitness Bar. more...
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2311 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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