Weigh In record (no journal entry) for 28 June 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.21g | Prot: 59.55g | Carbs: 153.32g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir . Dinner: Izgara Tavuk, Lor Peyniri, Melis Jalapeno Biber Turşusu, Yufka, Karpuz, Mercimek Çorbası, Taze Fasulye. Snacks/Other: Eti Puf Hindistan Cevizli, Nescafe 2'Si 1 Arada, Kayısı, Yeşil Çay, Tatlı Kiraz, Muz. more...
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Gaining 0.2 kg a Week
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başarmalıyımm's Weight History
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