Weigh In record (no journal entry) for 28 June 2020
|
64.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 26.91g | Prot: 63.41g | Carbs: 75.81g.
Breakfast: Moras, NutriGal Bizcotelas , Nuez, Fresas, Santa Clara Leche Deslactosada Light. Lunch: Zanahoria, Pepino (Pelado), Arándanos Agrios, Lala Queso Cottage, Espinacas, Cos o Lechuga Romana, Manzana, Huevo Cocido. Dinner: Similares Zero-Carb Protein. Snacks/Other: Gamesa Hotcakes Tradicionales, Miel. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mary_tuga's Weight History
|