Weigh In record (no journal entry) for 28 June 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 48.39g | Prot: 47.63g | Carbs: 70.66g.
Breakfast: TekSüt Süzme Peynir, Haşlanmış Yumurta, Lavaş, Bal, Tereyağı, Çay (Demlenmiş), Zeytin, Domatesler. Lunch: Dana Kavurma, Çoban Salatası, Ayran Çorbası. Snacks/Other: Kayısı. more...
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Losing 1.1 kg a Week
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