Vandyka's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

116.8 kg Lost so far: 32.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

2858 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Vandyka's Weight History