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Emang ga bisa berpatok sama timbangan ya. Bb masih stuck tapi lingkar badan udah berubah
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1273 kcal
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Fat: 42.07g | Prot: 48.51g | Carbs: 178.06g.
Lunch: Tempeh (Cooked) , Fried Floured or Breaded Catfish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Quail Egg , White Rice. Dinner: Apple, Egg Omelet or Scrambled Egg. Snacks/Other: Yakult Yakult, Kalbe Fitchips Honey BBQ, Granola Cookie, Sunpride Banana. more...
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 Comments
28 Jun 20 by member: idrapr
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Cuma sepedaan aja pake yg statis itu, kadang setengah jam kadang 45 menit. Aku males olahraga sih anaknya 😂
28 Jun 20 by member: Aulia Wulan
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hajar terus kak,,, turunin body fat nyaa,,, hehehe klo bisa tambhin workout biar makin mantep pelan" ajaa,,,, nnti klo workout udahh enak tambhin angkat bebann jugaaa hehehe,,, smua butuh prosess,,,
28 Jun 20 by member: Andrianto007
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iya kak, keliatan jg tangannya mengecil.. semangat ya kak :3
28 Jun 20 by member: Marchtha
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Aulia Wulan's Weight History
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