Weigh In record (no journal entry) for 28 June 2020
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68 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.10g | Prot: 53.24g | Carbs: 160.51g.
Lunch: Domates Sosu, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Sahanda Yumurta, Karpuz. Dinner: Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Yeşil Biber, İzmir Köfte, Fırında Patates. more...
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Losing 0.4 kg a Week
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kilovermesurec's Weight History
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