Weigh In record (no journal entry) for 28 June 2020
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.47g | Prot: 74.64g | Carbs: 104.29g.
Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng. Snacks/Other: Bakwan, Brokoli, Nissin Gabin Milk. more...
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Losing 0.2 kg a Week
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nurainunnajah's Weight History
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