Weigh In record (no journal entry) for 28 June 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.95g | Prot: 38.41g | Carbs: 112.41g.
Breakfast: Pepaya, Kurma. Lunch: Telur Rebus, Saus Teriyaki, Selada Daun Hijau, Tomat Merah, Jagung Rebus. Dinner: Telur Ceplok, Nasi Goreng, Pepaya, Saus Teriyaki, Telur Rebus, Tempe Mendoan. Snacks/Other: Onde Onde, Tahu Goreng. more...
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2383 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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reachipeachy's Weight History
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