Weigh In record (no journal entry) for 28 June 2020
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 117.77g | Prot: 124.36g | Carbs: 212.16g.
Breakfast: Tempe Goreng, Ayam, Bango Kecap Manis, Putih Telur Matang, Salad Kubis atau Selada Kol dengan Saus, Bakso Daging Sapi, Nasi Uduk. Lunch: ABC Saus Sambal, Nasi Putih, KFC Dada Ayam. Dinner: Pentol, Tahu Goreng, Nasi Putih, KFC Dada Ayam. Snacks/Other: Yakult Yakult, Getuk, Apel (tanpa Kulit), Indoprima Skim Milk Powder. more...
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1679 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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