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Alhamdulillah ada progress yg bkin makin semangat, Bismillah, msih sangat panjang perjuanganku, yakin BISA!!
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80 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.07g | Prot: 16.89g | Carbs: 98.89g.
Breakfast: Roti Gandum, Lemon, Diabetasol Sweetener, Teh Tawar. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Sayur Bening Bayam. Snacks/Other: Naraya Oat Choco, Munchy's Oat Krunch. more...
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2789 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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