Weigh In record (no journal entry) for 28 June 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 3.80g | Prot: 12.05g | Carbs: 96.94g.
Breakfast: Jeruk, Sup Mie Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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