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leruncik_24
Journal
28 Jun 20
leruncik_24's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
74.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1868 kcal
Fat: 69.50g | Prot: 46.64g | Carbs: 264.91g.
Breakfast:
Coca-Cola Кола, Вода с Лимоном.
Lunch:
Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Нагетсы (6), Barilla Макароны Pipe Rigate.
Dinner:
Сливы, Нектарины, Жемчужина России Мороженое Эскимо Сливочное Ванильное в Молочно-Шоколадной Глазури.
Snacks/Other:
Нектарины, Нектарины.
more...
2218 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leruncik_24's Weight History
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