Weigh In record (no journal entry) for 28 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 82.60g | Prot: 62.04g | Carbs: 156.06g.
Breakfast: Aqua Air Mineral, Singkong Rebus, Pepaya. Lunch: Kelapa Kering, Wortel Dimasak, Kem Chicks Sayur Toge, Tumis Buncis, Selada. Dinner: Kem Chicks Sayur Toge, Wortel, Selada, Ikan Mas Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Kerupuk Beras. more...
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steady weight
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TaviaDina's Weight History
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