Weigh In record (no journal entry) for 28 June 2020
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70 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 4.34g | Prot: 25.24g | Carbs: 47.14g.
Breakfast: Carnivor Whey Protein Isolate, Buah Naga, Energen Energen, Quaker Oatmeal. more...
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Losing 6.3 kg a Week
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Mang AHRR's Weight History
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