Weigh In record (no journal entry) for 28 June 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.37g | Prot: 37.31g | Carbs: 136.81g.
Breakfast: Bihun Goreng, Telur Balado, Rumah Makan Sederhana Nasi Uduk. Lunch: Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Pepaya, Melon, Pempek, Pempek. more...
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Losing 0.9 kg a Week
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