Weigh In record (no journal entry) for 27 June 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.63g | Prot: 69.52g | Carbs: 180.32g.
Breakfast: Requesón, Tortillas de Maíz, Gamesa Galletas Marias, Mangos, Almendras, Kirkland Signature Nuez Pecana, Danone Oikos Natural (125g). Lunch: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Aurrera Arroz, La Moderna Spaghetti con Crema , Fraises. Dinner: Sanissimo Galleta de Arroz Integral Inflado , Del Hogar Totopos, Jus de Citron, Moutarde, Germes de Luzerne, Tomates Rouges, La Huerta Espinacas, Thon dans l'Eau (en Conserve). Snacks/Other: AdeS Leche de Soya, Nature's Best Isopure Low Carb Chocolate. more...
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Losing 1.4 kg a Week
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itzel1210's Weight History
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