Weigh In record (no journal entry) for 28 June 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.42g | Prot: 104.82g | Carbs: 129.11g.
Lunch: Lima Tahin Nature, 7Gün Ayran, Fladenbrot, Gemischter Salat mit Dressing, Schawarma. Dinner: Edeka Feta, Zucchini, Butter, Semmelbrösel, Hähnchenbrustfilet. more...
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2848 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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slimshady777's Weight History
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