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Dilmamartins
Journal
27 Jun 20
Dilmamartins's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
230 kcal
Fat: 9.38g | Prot: 15.09g | Carbs: 22.87g.
Lunch:
Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango.
Dinner:
Café com Açúcar.
more...
2267 kcal
Exercise:
Treadmill - 30 minutes, Race - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Dilmamartins's Weight History
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