Weigh In record (no journal entry) for 28 June 2020
|
67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 12.10g | Prot: 39.23g | Carbs: 62.78g.
Breakfast: Tahu, Telur, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Semangka, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|