Weigh In record (no journal entry) for 28 June 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.46g | Prot: 80.79g | Carbs: 107.76g.
Breakfast: Tahu Goreng, Ultra Milk Ultra Milk Low Fat , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Barbekyu, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Biokul Yogurt. more...
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Losing 1.4 kg a Week
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chocorettoball's Weight History
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