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Kartika Nur Putmasari
Journal
28 Jun 20
Kartika Nur Putmasari's Journal, 28 Jun 20
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Masih banyak PR nya, tapi terima kasih untuk diri ini sendiri sudah mau bertahan sampai saat ini 💞
65 kg
Lost so far:
7.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
799 kcal
Fat: 34.72g | Prot: 41.35g | Carbs: 77.33g.
Breakfast:
Jus Jeruk, Bakso Daging Sapi.
Dinner:
Bakso Daging Sapi, Kerang, Nasi Putih.
more...
2198 kcal
Exercise:
Motorbike Riding - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Kartika Nur Putmasari's Weight History
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