ali_timis's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

93.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1576 kcal

Fat: 32.61g | Prot: 45.07g | Carbs: 282.79g. Breakfast: Esselunga Ananas a Fette, Mele, Gelato Fior di Latte, Yogurt alla Frutta (Magro), Yogurt alla Frutta (Magro). Dinner: Pizza Margherita, Pasta al Pomodoro. Snacks/Other: Pasta al Pomodoro. more...

2673 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ali_timis's Journal, 27 Jun 20

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ali_timis's Weight History