Weigh In record (no journal entry) for 27 June 2020
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42.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.44g | Prot: 56.57g | Carbs: 112.88g.
Lunch: Ikan Tongkol, Nasi Merah, Jengkol. Dinner: Tropicana Slim Sweetener Classic, Tropicana Slim Sweetener Classic, Lemon, Bayam, Susu Kedelai (Kalsium Difortifikasi). Snacks/Other: Rengginang, Rengginang, Kue Mentega atau Gula, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.1 kg a Week
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netyrusi's Weight History
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