Elaya Ice's Journal, 27 Jun 20

Vanilla yogurt with melons and granola today.

View Diet Calendar, 27 June 2020:
1742 kcal Fat: 94.54g | Prot: 70.28g | Carbs: 153.83g.   Breakfast: Spice World Minced Garlic, Kroger Sliced Mushrooms, Sam's Choice Whole Wheat Greek Style Pita,  Young Green Onions,  Tomatoes,  Butter (Salted),  Egg Omelet or Scrambled Egg, Athenos Feta Cheese. Lunch:  Whole Milk, Kroger Cocoa,  Coffee, Swanson 100% Natural Chicken Broth,  Leeks ,  Butter (Salted) ,  Red Sweet Pepper,  Young Green Onions,  Roasted Potato,  Heavy Cream. Dinner:  Young Green Onions, Heinz Tomato Ketchup, Kroger Original Sour Cream, Great Value Ripple Cut Potato Chips, Great Value Enriched Hamburger Buns,  Frankfurter or Hot Dog on Bun,  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other:  Watermelon ,  Honeydew Melons ,  Cantaloupe Melons , Good & Gather French Vanilla Almond Granola, Kroger Blended Vanilla Lowfat Yogurt. more...
1775 kcal Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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