|
save sini agar lebih semangat lagi menuju bb ideal 🤣 walau masih diangka 63kg baee karna godaan banyak bismillah konsisten kembali
|
1118 kcal
|
Fat: 31.03g | Prot: 126.66g | Carbs: 81.69g.
Breakfast: Whey Isolate Whey Isolate Coklat, Kentang Goreng. Lunch: Sambal Goreng, Tahu Kukus, Putih Telur Matang, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Nasi Merah. Dinner: Whey Isolate Whey Isolate Coklat, Sambal Goreng, Telur Rebus, Daun Singkong, Tahu Kukus, Tempe Kukus. Snacks/Other: Whey Isolate Whey Isolate Coklat. more...
|
|
1685 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uthiemariska's Weight History
|