Vandyka's Journal, 27 Jun 20

Vandyka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2020

117.3 kg Lost so far: 31.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

724 kcal

Fat: 53.81g | Prot: 47.16g | Carbs: 12.27g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Churrasco. Dinner: Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolo LC choco nata. more...

3128 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

Support

Vandyka's Weight History

View Complete History