Weigh In record (no journal entry) for 26 June 2020
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117.9 kg
Lost so far: 31.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 31.81g | Prot: 55.39g | Carbs: 11.66g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Italac Creme de Leite, Nat Peito de Frango Desfiado, Nat Peito de Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo. more...
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Losing 4.2 kg a Week
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