noer tia's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

67.6 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1247 kcal

Fat: 29.41g | Prot: 56.49g | Carbs: 202.25g. Breakfast: Mr. Bread Roti Tawar Gandum, Sunpride Banana, Dancow Fortigro Vanilla. Dinner: Sate Ayam, Susu Kedelai, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Pepaya. more...

1670 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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noer tia's Journal, 27 Jun 20

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noer tia's Weight History