Weigh In record (no journal entry) for 27 June 2020
|
71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 16.00g | Prot: 46.15g | Carbs: 101.05g.
Breakfast: Buitoni Granfetta del Benessere, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Dinner: Simply Market Grana Padano, Olio Extra Vergine di Oliva, De Cecco Sedani Rigati. Snacks/Other: Prozis Diet Bar Chocolate Chip. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|