Weigh In record (no journal entry) for 26 June 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 30.39g | Prot: 59.71g | Carbs: 209.22g.
Breakfast: Pesca, Alpro Soya Soya Vanille. Lunch: Insalata Mista, Scotti Risette 100% Riso Biologiche, Valfrutta Fagioli Borlotti. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Esselunga Insalata Mista, Rosso Gargano Datterini di Puglia, Bonduelle Mais Cotto al Vapore. Snacks/Other: Mele Golden Delicious, Pompelmo (Rosa e Rosso), Carote, Lindt Cioccolato Fondente 90%, Mandorle. more...
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Losing 0.7 kg a Week
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