Weigh In record (no journal entry) for 27 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 113.39g | Prot: 119.66g | Carbs: 105.85g.
Breakfast: Tomaten, Gurke (mit Schale), Kaffee mit Milch, Danone Actimel Classic, Weich Gekochtes Ei, Clever Mozzarella Light, Butter, Prosciutto, Ikea Knäckebröd Rag. Lunch: Kaffee mit Milch. Dinner: Hofer Knoblauchbaguette, Gemüsepfanne, Lamm. Snacks/Other: Kaffee mit Milch. more...
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1873 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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