Weigh In record (no journal entry) for 27 June 2020
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59 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 10.58g | Prot: 45.30g | Carbs: 56.24g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Yoğurt, Carrefour Füme Hindi Eti. Dinner: Şeftali, Zeytinyağı, Hindi Göğsü Eti, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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irembezirci's Weight History
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