Weigh In record (no journal entry) for 27 June 2020
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99.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 25.60g | Prot: 51.57g | Carbs: 124.91g.
Breakfast: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Pekmez, Şekersiz Çay, Yumurta, Çay (Demlenmiş), Süzme Peynir, Siyah Zeytin, Karışık Yeşil Salata. Lunch: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Lor Peyniri, Yeşil Biber. Snacks/Other: Şekersiz Türk Kahvesi, Fanta Fanta, Yağda Patlayan Patlamış Mısır, Algida Unicornetto. more...
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3269 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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