Weigh In record (no journal entry) for 27 June 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 56.68g | Prot: 48.46g | Carbs: 54.09g.
Breakfast: Menemen, Haşlanmış Yumurta, Mozzarella Peyniri (Tam Yağlı Süt), Sakıpağa Lor Peyniri, Wasa Delikatess. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.4 kg a Week
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cihankardes's Weight History
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