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Спирина Ирина
Journal
27 Jun 20
Спирина Ирина's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
64.6 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
268 kcal
Fat: 8.41g | Prot: 27.01g | Carbs: 22.14g.
Breakfast:
Савушкин Йогурт Греческий Teos Манго, Простоквашино Молоко 0,5%, Cream Nuvo Творог 5%, Мёд.
more...
1811 kcal
Exercise:
Padel Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Спирина Ирина's Weight History
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