Weigh In record (no journal entry) for 27 June 2020
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.99g | Prot: 43.63g | Carbs: 96.05g.
Breakfast: Яйцо, Савушкин Продукт Творог Нежный 5%, Chikalab Pancake Chocolate , Победа Победа Вкуса Пористый Шоколад с Коньяком, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee. Lunch: Простоквашино Сметана 10%, Огурец (с Кожурой). Dinner: Макдоналдс Макфлури Сочный Ананас. more...
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Gaining 1.4 kg a Week
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Lyaysan93's Weight History
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