Weigh In record (no journal entry) for 27 June 2020
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63.5 kg
Lost so far: 56.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 1.31g | Prot: 40.87g | Carbs: 97.64g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, SlendierSlim Konjac Rice, Butternut Pumpkin, Onions, Leeks, Cauliflower. Snacks/Other: Shiraz Wine, Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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