Weigh In record (no journal entry) for 27 June 2020
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.40g | Prot: 45.56g | Carbs: 184.96g.
Breakfast: Risoles, Pisang, Madu. Lunch: Bakwan, Gado Gado, Nasi Putih. Dinner: Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi, Ikan Lele, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Aice Chocolate (Es Susu Lapis Cokelat), Susu Kedelai, Donat Dilapisi Coklat, Hotdog, Sidomuncul Kunyit Asam, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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