Weigh In record (no journal entry) for 27 June 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.16g | Prot: 55.59g | Carbs: 148.96g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis, Nasi Putih, Margarin, Ikan Kembung, Alfamart Ikan Pindang, Tempe, Cabai Merah atau Rawit, Bawang Putih, Kangkung. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Urap. Dinner: Pisang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Ultra Milk Susu UHT Rasa Coklat, Alfamart Kerupuk Kulit Kerbau, Mie Telur (Ditambah, Masak), Rempeyek, Keripik Tempe, Sidomuncul Kunyit Asam. more...
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2026 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nurulanisaa's Weight History
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