Weigh In record (no journal entry) for 27 June 2020
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 62.59g | Prot: 93.24g | Carbs: 145.52g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Sawi Putih, Saus Tiram, Brokoli, Tomat Merah. Dinner: Bakso Daging Sapi, Saus Tiram, Kangkung, Dada Ayam. Snacks/Other: Pangsit Goreng, Keripik Tempe, Risoles. more...
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Gaining 0.2 kg a Week
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riahenykristanti's Weight History
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