Weigh In record (no journal entry) for 27 June 2020
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48.1 kg
Lost so far: 10.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.15g | Prot: 97.33g | Carbs: 103.68g.
Breakfast: Telur Goreng, Quaker Quick Cooking Oatmeal. Lunch: Wortel Dimasak, Buncis, Anchor Salted Butter, Ikan Salmon Panggang, Lada Hitam, Garam Laut, Ultra Milk Susu UHT Full Cream (250ml), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Bawang Bombay Dimasak, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal , Lada Hitam, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 74.2 kg a Week
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