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Orang rumah ga ada yg tau aku diet krn emang ga pake metode yg ribet, terus tau-tau dikasih beng-beng 5 biji, sama bolu coklat 6 biji. Mesti diapain ini 😂😂
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1389 kcal
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Fat: 42.57g | Prot: 68.79g | Carbs: 185.08g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti. Lunch: Sesame Oil , Chicken Breast, Miso Soup, White Rice, Young Green Onions, Carrots, Broccoli , Egg. Dinner: Boiled Potato, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cabbage , Soft Silken Tofu . Snacks/Other: Sunpride Banana, Beng-Beng Beng-Beng, Yakult Yakult. more...
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