Weigh In record (no journal entry) for 27 June 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 107.33g | Prot: 151.23g | Carbs: 44.96g.
Breakfast: 杏仁, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 杏仁, 香腸. Dinner: 猪肉香肠（烟熏）, 鸡胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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