Weigh In record (no journal entry) for 27 June 2020
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 89.68g | Prot: 67.03g | Carbs: 237.86g.
Breakfast: Quaker Oatmeal, Kurma. Lunch: Nasi Putih, Kubis, Kacang Panjang Hijau, Bayam, Tahu, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Kelapa. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum Sandwich. more...
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Losing 3.5 kg a Week
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Wahyudisururi's Weight History
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