Weigh In record (no journal entry) for 26 June 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.40g | Prot: 99.56g | Carbs: 90.05g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Nutrella Pão Grãos e Castanhas, Café com Açúcar. Lunch: Batata Doce, Peito de Frango. Dinner: Batata Inglesa Cozida, Tomates, Peito de Frango. Snacks/Other: Apti Gelatina Zero, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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