Krissbo's Journal, 25 Oct 10

Back on the wagon! My goal is to stay on track for the next 5 days! I can do it!!!

View Diet Calendar, 25 October 2010:
1647 kcal Fat: 62.47g | Prot: 70.55g | Carbs: 197.61g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Blueberry Baked Oatmeal. Lunch: goldfish, Deli Pepperoni Slices, White Bread, Pork Salami (Dry or Hard), Sliced Ham (Regular, Approx. 11% Fat). Dinner: rice, campbell golden mushroom soup, lipton onion soup mix, beef stew meat. Snacks/Other: butterfinger, Sweet and Salty Nut Granola Bars - Peanut, grapes. more...

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Comments 
Hey, glad to see you are back on track. You can do it! We are in this for the long haul so any setbacks are okay as long as you get back on track. Hope you have a good week. Let me know how you do. 
26 Oct 10 by member: EMMOM

     
 

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