Weigh In record (no journal entry) for 26 June 2020
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 82.31g | Prot: 51.91g | Carbs: 335.41g.
Breakfast: Pisang Goreng, Bakwan, Bubur Ayam. Lunch: Nasi Putih, Indomilk Susu Kental Manis, Alpukat. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Lay's Rasa Rumput Laut, Risoles, Lay's Rasa Rumput Laut, Cilok, Pisang Goreng. more...
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Gaining 0.4 kg a Week
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Afah akhyar's Weight History
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