Weigh In record (no journal entry) for 26 June 2020
|
100.5 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 39.60g | Prot: 60.32g | Carbs: 182.69g.
Breakfast: Banana Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce. Dinner: Tostitos Hint of Lime Tortilla Chips, Green Giant Whole Kernel Sweet Corn, White Rice, C & F Foods Black Beans, Tanimura & Antle Bell Peppers, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Peach, Cupcake with Icing. more...
|
|
2881 kcal
|
Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jstrause's Weight History
|